Spring Glow Up
Morning
Sunday 16th March 2025
11:30 AM - 1:30 PM
The Library at 1 Warwick
1 Warwick Street
London W1B 5LR
your spring
reset
Unlock your potential and align with your true self at the Spring Glow Up Morning with wellness expert and meditation practitioner Ciara McGinley, founder of Finding Quiet, and mindset coach Claudia Button, founder of Mind Glow.
This two-hour event will allow you to step into the new season with calm, clarity and a renewed energy. You'll explore what is holding you back and learn how to shift it for greater alignment, so you can live more intentionally in big and small ways.
Take time out, just for you…
The session will begin with a powerful mindset workshop led by Claudia, designed to help you uncover your core values and break free from limiting beliefs.
Ciara will guide you into a state of deep relaxation, followed by a transformative meditation practice helping you connect with your future self and gain clarity on the path forward. This experience is designed to leave you feeling inspired, centered, and ready to embrace the possibilities that lie ahead.
Through deep self-reflection and guided journaling exercises, you’ll dive into your personal values and intentions for the months ahead, setting the stage for positive habits that allow you to live more intentionally.
Come ready to release what no longer serves you, and set the intentions that will lead you to living as your most empowered self…
It’s time to glow up - mind, body, and soul!
MEET YOUR HOST
Ciara McGinley
Ciara McGinley is a health and wellbeing expert, qualified meditation practitioner, and the founder of Finding Quiet. She believes wellness is deeply personal, so whether you’re meditating on your yoga mat or your morning commute, she’s dedicated to helping you discover practices that align with your values and your lifestyle.
Her signature approach blends meditation, mindfulness, breathing exercises, visualisation, and journaling practices to guide you towards a place of calm, clarity, and self-connection. Her luxury meditation experiences and wellbeing events will empower you to manage stress, build resilience, nurture your everyday wellbeing, and cultivate a more heart-centered, intentional life.
MEET YOUR HOST
Claudia Button
Claudia Button, founder of mind glow, is a fully qualified and accredited women’s mindset coach who strives to help women glow from within by elevating their mindset to achieve everything they desire. Her self growth journey began in 2022, after struggling with depression and anxiety. After seeking support from a therapist and mindset coach, she stepped into her elevated self, transforming her mindset and changing her life. Her life changing transformation was the beginning of her new found passion of all things mindset and self growth! After completing her mindset qualifications, Claudia launched her own business with the goal of helping other women to discover the best versions of themselves, through mindset coaching and self growth.
Now, she is living her past dream of owning her own business with so much freedom and flexibility. Helping women around the world overcome internal barriers that are holding them back, by working with the subconscious mind.
Claudia believes the glow up that is truly transformational is the one that happens from within and that starts with your mindset. When you shift your focus inwards to learn, love and accept yourself, the most beautiful transformation will happen for you.
faq
What would I need to bring to the session?
All equipment and materials will be provided, but you are welcome to bring anything else you feel will support you during the session. Whether that's your own journal, eye mask or blanket.
Will there be refreshments?
Yes, we will be providing light refreshments on the day. Please let us know in advance if you have any requirements.
I'm coming alone… Will I be the only one?
Please don't worry if you're coming solo! Most of the people who come to our events, come alone and leave with new connections. There will always be someone to chat to!
kind words from OUR COMMUNITies
“Ciara has the most soothing voice. Her loving-kindness meditation made me feel like I was wrapped up in a warm blanket.”
—K
"Having Claudia as my coach was the best decision I’ve made because I already feel like I’ve had life changing realisations with her - ones that she brought to light."
—G
“I really needed this today, thank you Ciara. It was such a reminder that I can use meditation to expand and grow, as well as for healing.”
—E
"I always leave my calls with Claudia feeling extremely confident, content and ready to take on the world!"
—J
Your Spring Glow Up Awaits…