Yoga flow with romi

 Enjoy a soothing, restorative yoga practice  designed to help you release tension, boost flexibility, and invite deep rest. Using supportive props, this session will gently guide you into each posture, creating space for relaxation and renewal. With the calming use of scents and sounds, you’ll be immersed in a sensory experience that enhances your connection to the practice but also to your body and breath. Romi will be fully present to guide you, answer questions, and ensure your comfort throughout.

This practice is fully accessible and inclusive.

meditation with ciara

Following restorative movement, take a moment to relax, reset and reconnect with yourself during this guided meditation practice. In this session, you'll gently connect mind and body with calming breathing exercises and mindfulness techniques. Ciara will guide you through a transformative visualization practice designed to nurture self-compassion and awaken the kindness within. Enhanced with soothing sounds and aromatherapy, you’ll leave feeling lighter, more at ease, and ready for the best night's sleep so you can embrace the new week.

connect with a like-minded community

Throughout the evening you'll have the opportunity to connect with the kind, like-minded women in our community over refreshments. There is always someone to chat to!